I don’t usually meditate, but I really like to listen to relaxing and soothing music or nature sounds on the background before sleep, while reading or actually at this moment while I read some stuff on the net. It really makes me feel very calm. Especially the music by Peder B. Helland on youtube. I also like to play some relaxing music on my ukulele (I usually play that style more than the typical happy strummings you can usually listen on ukes). I also practise chi kung from time to time, it makes me relax and stretch my body, which feels very nice (I wonder why I don’t do it more often). If I feel very nervous I know some techniques, like tapping between your eyes, but I don’t do it since college. I guess I don’t feel that stressed in my daily life.
What about you, poetic harpist?